Conception Yoga Asanas for Women


Conception Yoga Asanas for Women

Conception Yoga Asanas for Women


You can take a wide varieties of steps to prepare your body for pregnancy. Sometimes you may miss the chances of getting pregnant due to minor problems, such as stress, dejection, etc. To increase the chances of being pregnant you can practice Yoga. Even though Yoga can’t guarantee your pregnancy, it can at least prepare your body and most importantly the mind for conception. Women can easily increase fertility by managing stress through some yoga postures:

(1) Bridge Pose/Stretched Peacock Pose (Setu Bandha Sarvangasana/Uttana Mayurasana)

Conception Yoga Asanas for Women


(2) Lotus Pose (Padmasana)

Lotus Pose

 (3) Supported Headstand (Sirsasana)

Supported Headstand

(4) Wide-Angle Seated Forward Bend (Upavishta Konasana)

Wide-Angle Seated Forward Bend

(5) Bound Angle Pose/Cobbler’s Pose (Baddha Konasana)

Bound Angle Pose

(6) Legs-Up-the-Wall Pose (Viparita Karani)

Legs-Up-the-Wall Pose

(7) Cobra Pose (Bhujangasana)

Cobra Pose

Tags: fertility yoga, health, how to ensure pregnancy, how to increase female fertility, howto, lifestyle, yoga