Best Yoga Postures for Kidney Stones



Easy Best Yoga Postures for Kidney Stones treatment, Although kidney stones are curable through surgery, it is always better resort to nature cure. Various herbal remedies are also available for you to treat this disease naturally. But there is another way by which you can not only get rid of kidney stones but also stay well and increase longevity. We are of course  talking about Yoga. By practicing several Yoga postures you can self treat kidney diseases. The best thing of Yoga is that it is an ancient practice so it has been rectified from side effects for ages. Nowadays even the physicians suggest Yoga for maintaining a better health. Whichever you prefer for treatment you should do it fast since kidney stones are very painful and they may gradually lead you  towards death.


When a kidney stone has grown in your kidney(s)  you may feel pain in your sides, back, lower abdomen or groin, or under your ribs.


Increased risks for kidney stones include dehydration; a diet high in protein, sodium or sugar; obesity; digestive diseases; and urinary tract infections.

Yogic Postures for Kidney Stones

Here is a list of effective Yoga postures for curing kidney stones:

1. Bhujangaasana (Cobra Pose)

Easy Best Yoga Postures for Kidney Stones treatment

2. Ardha Matsyendrasana (Half-Spinal Twist Pose)

Ardha Matsyendrasana

3. Halasana (Plough Pose)


4. Dhanurasana (Bow Pose)


5. Pavanamuktasana (Wind Relieving Pose)


6. Ustrasana (Camel Pose)


7. Uttanpadasana (Raised Feet Pose)


8. Eagle Pose (Garudasana)

Eagle Pose



Please consult with your physician before practicing the above Yoga postures. Remember, you need to take medication if you experience severe pain, nausea, vomiting, fever or chills.


  • Drink plenty of water
  • Increase intake of foods such as kidney beans and watermelons
  • Avoid calcium supplements but eat milk products
  • Eat foods enrich in  Vitamin B6 and Vitamin E




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