9 Yoga Postures for Back Pain Problem Remove

0

9 Yoga Postures for Back Pain Problem Remove

 

Back pain is a pervasive problem in modern society. It is commonly experienced by the sedentary people. Its severity sometimes hampers the comfort of living. However, back pain could be avoided by practicing several yogic postures:

1. Downward-Facing Dog (Adho Mukha Svanasana)

9 Yoga Postures for Back Pain Problem Remove

2. Child’s Pose (Balasana)

Child's Pose (Balasana )

3. Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose (Eka Pada Rajakapotasana)

4. Triangle Pose (Utthita Trikonasana)

Triangle Pose (Utthita Trikonasana)

5. Cat and Cow Pose/ Cat Posture (Marjariasana)

Cat and Cow Pose/ Cat Posture (Marjariasana)

6. Upward-Facing Dog (Urdhva Mukha Svanasana)

Upward-Facing Dog (Urdhva Mukha Svanasana)

7. Shalabhasan (Locust Pose)

Shalabhasan (Locust Pose)

8. Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)

9. Purvottanasana (Upward Plank Pose)

Purvottanasana (Upward Plank Pose)

Tags: best yoga asanas for lower back pain, health, howto, lifestyle, yoga, yoga for lower back pain, yoga poses back pain, yoga postures for back pain pictures, yoga stretches for lower back, yoga therapy back pain

  1. yoga postures for back pain
  2. back pain
  3. yoga postures for back
  4. postures for back pain
  5. back pain yoga

LEAVE A REPLY