12 Yoga Poses Tips for Girls Weight Loss


12 Yoga Poses Tips for Girls Weight Loss


The issue of obesity permits almost every corner of the globe. It is always wise to maintain your health when you have the chance to do it because there is a saying that prevention is better than cure.  Once you become fat it takes lots of efforts to burn the extra fat. Anyway, every problem has a solution and obesity is no exception in this respect. You can lose weight by practicing Yoga postures; it is easy and side effect free. Following is list of simple Yoga postures which you can practice at home without assistance from any instructor:

1. Eagle Pose (Garudasana)

Eagle Pose (Garudasana)

2. Standing Forward Bend (Uttanasana)

Standing Forward Bend (Uttanasana)

3. Half Spinal Twist (Ardha Matsyendrasana)

12 Yoga Poses Tips for Girls Weight Loss

4. Plank Pose (Kumbhakasan)

Plank Pose (Kumbhakasan)

5. Plow Pose (Halasana)

Plow Pose (Halasana)

6. Bridge Pose (Setubandhasana)

Bridge Pose (Setubandhasana)

7. Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

8. Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana)

9. Locust Pose (Shalbasana)

Locust Pose (Shalbasana)

10. Wind-releasing Pose (Pavanmuktasana)

Wind-releasing Pose (Pavanmuktasana)

11. Seated Forward Bend Pose (Paschimottanasana)

Seated Forward Bend Pose (Paschimottanasana)

12. Shoulder Stand Pose (Sarvangasana)

Shoulder Stand Pose (Sarvangasana)



Tahs: health, howto, lifestyle, yoga, yoga poses for abs, yoga poses for weight loss, yoga poses for weight loss for beginners, yoga postures for obesity